77
Muscle loss with age might seem inevitable, but it doesn’t have to be your reality. Starting in their 30s, men lose muscle mass at a rate of up to 5% per decade, setting the stage for reduced mobility and chronic disease risk later in life.
You can fight back. Strength training—done safely and consistently—can help reverse muscle loss. Start small with bodyweight exercises and scale up gradually, taking care not to strain joints. Muscle responds well to steady, repeated challenge.
Food fuels progress. Pistachios are a surprisingly effective source of plant-based protein, ideal for muscle repair and recovery. Alongside adequate sleep, stress reduction, and staying well-hydrated, you have all the tools to age with strength and confidence.