In the language of business, a “core competency” is a company’s defining strength. According to a leading cardiologist, your body’s core competency for a long life might be simpler than you think: it’s balance. A 10-second, one-legged stand is the ultimate test of this critical skill.
This idea is supported by a robust 2022 study that assessed this “competency” in 1,700 older adults. The research demonstrated that a high level of proficiency in balancing was a key determinant of long-term survival and health.
The study found that individuals who possessed this core competency—proven by passing the 10-second test—had a greater than 90% chance of living for another seven years without major health failures. It’s a fundamental strength that pays huge dividends.
The heart specialist explains that this is because balance isn’t a single skill but a synergy of your body’s most important departments: neurological processing, sensory data collection, and musculoskeletal execution. A weakness in any area compromises the entire operation.
If your organization is weak in this area, it’s time for some strategic training. The expert recommends a “corporate wellness program” for your body that includes activities like yoga and Tai Chi. These practices are designed to build this core competency, ensuring your enterprise thrives for years to come.